Billy Napier hoping offseason moves for Florida Football pay dividends

The Florida Gators are poised for a transformative season under head coach Billy Napier, who has made significant changes to the team's strength and conditioning program.
Jul 17, 2024; Dallas, TX, USA; Florida head coach Billy Napier speaking at Omni Dallas Hotel. Mandatory Credit: Brett Patzke-USA TODAY Sports
Jul 17, 2024; Dallas, TX, USA; Florida head coach Billy Napier speaking at Omni Dallas Hotel. Mandatory Credit: Brett Patzke-USA TODAY Sports / Brett Patzke-USA TODAY Sports
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The 2023 season had ended on a sour note for the Florida Gators, culminating in a five-game losing streak. Head coach Billy Napier faced tough decisions to reshape the team and the program's internal structure. Napier swiftly parted ways with cornerbacks coach Corey Raymond and defensive line coach Sean Spencer. Following Early Signing Day, he had to fill another vacancy when Jay Bateman accepted a defensive coordinator position at Texas A&M, leaving Austin Armstrong and Mike Peterson as the only returning defensive staff for 2024.

However, Napier's most critical decision involved the strength and conditioning program, previously led by Mark Hocke. Despite believing the program was on an upward trajectory, Napier felt a change could yield better results. After careful deliberation, he moved Hocke to a behind-the-scenes role and appointed Craig Fitzgerald as the new leader. Fitzgerald’s tenure was brief, though, as he departed for Boston College within a month, reuniting with Bill O'Brien. This unexpected vacancy prompted Florida's veteran players to advocate for promoting Tyler Miles to the role, a move Napier ultimately endorsed.

Miles’ promotion, combined with the hiring of Jake Sankal to oversee the nutrition program, has significantly impacted the team’s physical and mental development. Napier highlighted these improvements at SEC Media Days in Dallas, expressing confidence that these changes would be evident when the Gators open their season on August 31 against Miami.

"I think it's going to prove to be one of the biggest storylines about this team. I think we made a philosophy change there. Tyler Miles has been phenomenal," Napier stated. "If you ask each one of the players that are here today, and really it would be the consensus amongst our team, the change in approach there, the whole strength and conditioning and sports science, nutrition, training room team, the discipline, the accountability."

One of the perceived issues under Hocke was that Florida was too focused conditioning based exercises and not enough on actually lifting weights. Based on all the videos from the YouTube series "This Is...The Swamp" this is not the case under Miles. Napier shared that from January to April, the team gained 500 pounds of lean muscle and lost an equivalent amount of fat.

Joining Napier in Dallas, quarterback Graham Mertz, linebacker Shemar James, and running back Montrell Johnson Jr. all were in agreement. They emphasized the improvements in mental fortitude, a critical factor for navigating one of the toughest schedules in college football, which includes 11 Power Four opponents.

"Just guys just getting mentally strong. I feel like that's going to take for us in the fall for us to win games," Johnson remarked. "Just to be mentally strong and overcome that tough schedule that people talk about."